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Information Sessions 

Dani Saad is a pelvic health physical therapist dedicated to reducing barriers to care, including financial, accessibility, and time constraints. Recognizing the knowledge gap many individuals face, she created this free resource to share essential information she believes everyone deserves to know. Her goal is to empower individuals with the knowledge and tools to help prevent and manage pelvic health concerns, ultimately supporting a healthier, more confident experience.

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Postpartum Information Session 

This is a 45 minutes session intended for those immediately postpartum up until 6 months postpartum. Session will include the following information with time for Q&A. 

  1. Typical postpartum healing process

  2. Understanding the “return to function” timeline

  3. Common changes in bowel, bladder, and sexual function

  4. Perineal and cesarean scar care

  5. Foundational exercises you can begin at home

  6. Strategies to support pain-free, pleasurable sex and reduce leaking with coughing or laughing

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Attendees will receive follow-up resource handouts summarizing the topics discussed 

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Finding time to care for yourself can feel especially challenging during the postpartum period. This virtual session makes it easy to join from the comfort of your home. You deserve support during this stage of recovery.

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Click below to RSVP with “Info Session” in the subject line. You’ll receive a confirmation email once your registration is complete.

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